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*Four Wellness is a Certified Medical Massage Practitioner and a National Provider for Medical Massage*
Deep Tissue Massage focuses on the deeper layers of muscle and connective tissue effectively breaking down adhesions caused by chronic muscle tension, injury, and spasm. This technique relieves pain and helps in restoring normal range of motion.
Lymphatic Massage with cupping therapy helps resolve edema and swelling in post surgical patients. Lymphatic Drainage Massage is a gentle massage, allowing fluid build up to move and drain.
Medical Massage resolves acute and chronic traumas with the use of a broader set of modalities to aid in muscle health recovery. The results: decrease in pain, increase in mobility, flexibility, and circulation.
Ashiatsu (Barefoot) Massage A walk on your back experience. Let me “heal” you into relaxation and deep tissue massage.
Thai Yoga Massage relax as I take you through a series of passive yoga stretches that open energy lines to stimulate energy flow, lengthen muscles to increase flexibility and compress muscles, relieving pain.
Myofascial Release: release soft tissue restriction due to overuse, trauma, infectious agents, or inactivity, resulting in pain, muscle tension, and corresponding diminished blood flow.
Rock Blade Pro Certified: Instrument Assisted Soft Tissue Mobilization aka “scraping” or “blading” is a more effective yet gentler approach than Gua Sha. Regain mobility and flexibility, decrease muscle pain and inflammation. Break down scar tissue and adhesions from acute, subacute, and chronic trauma.
Cupping Therapy is highly effective to loosen fascia, release toxic and stagnation in muscles, decreasing inflammation as it relaxes the body. by moving the cups in various directions. Helps increase blood flow, decrease inflammation and relax the muscles.
Reflexology releases blocked meridians within the nervous, lymphatic, endocrine, circulatory, and nervous systems creating balance in your gut, glands, and hormones.
Binaural Brainwave & Vibrational Therapy induces deep relaxation into Beta, Alpha, Theta states reducing stress instantly. Other benefits include: increase blood flow, decreases inflammation, boost immune system, and fully integrates the mind/body as it transcends you into a deeper levels of consciousness