Shoulder pain, instability, and inflexibility is the number one client complaint. Whether it’s acute, subacute, or chronic, Four Wellness is competent and skilled in assisting you with your shoulder issue.

The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and the subscapularis. Together, they encompass and stabilize the glenohumeral joint allowing internal and external rotation, abduction (moving away from midline), forward flexion, as well as allowing the shoulder to circle.

How to test your rotator cuff muscles: Take your right hand and slide it behind and up towards your left shoulder blade. Take your left hand behind your hand and slide it down between your shoulder blades. (Reverse for contralateral shoulder) Are you feeling any restrictions, pain, weakness?

Book a medical massage with Four Wellness and begin your journey in decreasing your shoulder pain, and increase your quality of life. I will use medical massage techniques incorporated with deep tissue massage in conjunction with Rock Blade, cupping, and heat therapy, as well as level 5 CBD Clinic ointment to loosen, lengthen, and stretch hypertonic rotator cuff muscles and stretched antagonist muscles as well as break through adhesions and scar tissue. From the first session, you will experience less pain and more mobility and flexibility.

The best defense in keeping your shoulder healthy is strengthening and stretching the rotator cuff muscles, and will be a part of your homework, as we work together in regaining your mobility and flexibility. I have a BS in Exercise Science. What this means for my clients is, my scope of practice exceeds most massage therapists and I am in my scope of practice in assigning exercise programs. I will also show you quick fixes you can incorporate into your daily routine, making your muscles, instantly stronger.

Want to learn more? Just ask…..

Peace, Love, Healthy Shoulder…

Lisa Philomena

Owner of Four Wellness

Book an appointment with Four Wellness and experience a higher standard of healing work. I assess each your complaints and get to know you, so I can provide best client health care on and off the table. Because I have a BS in Exercise Science, minor in Health Promotions, a career in Diagnostic Medical Sonography, and Health Education, my scope of practice in health care exceeds most therapists. From your first session, you will receive customized homework and each session we will build. We are a team and my ultimate goal is assisting and cheering you on, in living a healthier and pain free life. First time clients receive a, made from love, homemade Mustard Bath to enjoy a detoxifying, muscle relaxing, post session bath.  My table is customed low, generating more power, making your session exceedingly effective as I work deeper into the muscular layers. Above the table are Ashiatsu bars which further allows me to effectively work even deeper into certain muscles at a moments notice. Ashiatsu is a relaxing and deep tissue session to be enjoyed all on its own terms. You will instantly relax as you inhale homemade, made from love, essential oil blends. With my vast knowledge and training, experience a different massage each time as I tailor your session, blending my unique healing arts menu. While my speciality is in Deep Tissue, I do provide other services: Certified Rock Blade: Trigger point and myofascial release through Cupping and Rock Blade Therapy to break up scar tissue and adhesions resulting in frozen shoulder, carpal tunnel, tennis/golfer's elbow, decrease in shoulder and neck mobility, and more!  Vibrational Therapy: Ohm Tunning forks, Brainwave frequency, and Singing Bowls induce a deep state of relaxation, decrease inflammation and assists in pain/stress relief. Ashiatsu (Barefoot) massage Heat and Cold hydrotherapy Certified Thai and Table Top Thai: relax while I take you through a series of stretches and muscle compressions Foot Reflexology   Essential Oils   Book an appointment and receive a new level of care!  Peace, Love, Massage  Lisa Philomena  Owner of Four Wellness

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