Your stuck fascia can be the root of chronic pain. And the more stuck your fascia, the pain you will have. Think of fascia as a head to toe t-shirt with an appearance of a spider web weaved throughout muscles, nerves, organs, muscles, bones, and vessels. The first layer of connective tissue is called superficial fascia and is lying approximately 2mm under the skin. Without fascia, our bodies would crumble in a pile. It protects, provides strength, and stability throughout all systems.

Want to see how fascia effects your body? Pull on a piece of your clothing and notice the changes throughout the clothing. You will initially see where you pulled the fabric, but you will also feel tightness in the surrounding area. Notice how the entire clothing has been impacted; areas dragged, torqued, and twisted. This is what happens when your fascia is constantly compromised following injuries, overuse, repeatitive motion, traumas, disease, inflammation, and even poor dietary habits.

Fact: there are 30% more nerve pain receptors in chronically tight fascia. Stuck fascia, known as Myofascial Syndrome can cause a host of issues such as: chronic pain, burning, tingling, pulling, cramping, poor posture, and even difficulty breathing. It causes chronic tenderness, muscular knots and trigger points and skin sensitivity. And those pesky little triggers can refer pain in all kinds of weird places in the body.

The Fuzz Speech

Book a myofascial release session and unstick the stuck; decrease pain, regain mobility and flexibility. By releasing stuck fascia, you will leave feeling longer and leaner.

Myofascial release sessions will include: long medium pressured gliding, cupping, light-medium pressure rock blade therapy, heat and/or cold hydrotherapy, and bamboo. And CBD oil will be incorporated to decrease inflammation.

Please note: The tighter your fascia, the more soreness you will have post session. This is perfectly normal. New clients will receive 2oz of Mudflower’s Mustard Bath to help counteract the soreness. Getting weekly massages, 4-6 weeks, gets most clients on a monthly maintain status.

Cupping Therapy

Book an appointment with Four Wellness and experience a higher standard of healing work. I assess each your complaints and get to know you, so I can provide best client health care on and off the table. Because I have a BS in Exercise Science, minor in Health Promotions, a career in Diagnostic Medical Sonography, and Health Education, my scope of practice in health care exceeds most therapists. From your first session, you will receive customized homework and each session we will build. We are a team and my ultimate goal is assisting and cheering you on, in living a healthier and pain free life. First time clients receive a, made from love, homemade Mustard Bath to enjoy a detoxifying, muscle relaxing, post session bath.  My table is customed low, generating more power, making your session exceedingly effective as I work deeper into the muscular layers. Above the table are Ashiatsu bars which further allows me to effectively work even deeper into certain muscles at a moments notice. Ashiatsu is a relaxing and deep tissue session to be enjoyed all on its own terms. You will instantly relax as you inhale homemade, made from love, essential oil blends. With my vast knowledge and training, experience a different massage each time as I tailor your session, blending my unique healing arts menu. While my speciality is in Deep Tissue, I do provide other services: Certified Rock Blade: Trigger point and myofascial release through Cupping and Rock Blade Therapy to break up scar tissue and adhesions resulting in frozen shoulder, carpal tunnel, tennis/golfer's elbow, decrease in shoulder and neck mobility, and more!  Vibrational Therapy: Ohm Tunning forks, Brainwave frequency, and Singing Bowls induce a deep state of relaxation, decrease inflammation and assists in pain/stress relief. Ashiatsu (Barefoot) massage Heat and Cold hydrotherapy Certified Thai and Table Top Thai: relax while I take you through a series of stretches and muscle compressions Foot Reflexology   Essential Oils   Book an appointment and receive a new level of care!  Peace, Love, Massage  Lisa Philomena  Owner of Four Wellness

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