I am passionate and committed to making a difference in lives by integrating my knowledge and background in
health, fitness, medical, and whole health
Mind, Body, Spirit, and Emotions
into a state of
My Vision, Four Wellness:
Our bodies are designed to be healthy. When physical, mental, emotional, and spiritual needs are being met, the body experiences balance: a state of well-being. Mind, body, spirit balance reconnects you to universal energy and creates an unlimited source of strength and vitality.There are decades of scientific evidence that demonstrates the fact that you cannot separate the mind, body, and spirit in health, healing, and well-being.
Some “health” programs work at the level of the body and do not address the importance of your mind, spirit, and emotions. Due to this “disconnect”, you find yourself searching out multiple practitioners to support your journey to well-being.
Four Wellness is committed to providing a full range of holistic health services including therapeutic massage, personal training, whole health, and wellness coaching designed to support you fully and completely on your healing path.
Health & Blessings.
Lisa Philomena: free spirit, mellow minded with the creative curiosity of a child. A little yin and a little yang, a nelipot who is passionate about health, wellness, yoga, meditation, good friends, deep conversations, full-moons, soul food, art, as well as a lover of laughter and Mother Nature.
Exercise, health, and wellness has been an integrated part of my life since the age of three when I started gymnastics and competed until the age of fifteen. Growing up, I was taught, and developed life-long healthy eating habits and fell in love with the outdoors. I’ve traveled throughout the United States exploring the “roads less traveled”.
After 12 years of working in healthcare as a Sonographer, I made the decision to return to my passion: Exercise, Health, and Wellness and to fulfill my dreams to become a Health and Fitness advocate.
Four Wellness is based on the connection of mind, body, spirit, and emotions through integration of fitness, nutrition, massage, and holistic health. As the owner of Four Wellness, I am dedicated and passionate in helping others reach their goals. Every Wellness Plan is tailored based on the client’s health and medical history, blood work, if clinically indicated, and client’s personal history and goals. My only job is giving you the knowledge, tools, and assistance in reaching your life goals.
Kennesaw State University, BS Exercise Science with minor in Health Promotions
Coosa Valley Technical College, Diagnostic Medical Sonography
Georgia Massage School, Massage Therapy
Certified Medical Massage Practitioner MT009329
CPR Certified for Healthcare Professionals exp 8/18