HMB & Longevity

HMB & Longevity

HMB is a fantastic addition to your longevity tool-belt to preserve lean muscle mass and attenuate sarcopenia. Who benefits from HMB? Over the age of 30Runners, Cyclists, Swimmers, all athletes!Recovering in rehabOlder populationsDecrease inactivity Maintaining skeletal muscle mass and function is important for sustaining health throughout the lifespan. β-Hydroxy-β-methylbutyrate (HMB) is a metabolite of leucine [...]

Ashiatsu “Barefoot” Massage

Ashiatsu “Barefoot” Massage

Ashiatsu "Barefoot" massage applies pressure through the soles of the feet. The muscles are flattened and elongated making this an excellent alternative to hands on deep tissue massage encouraging the body's natural healing processes. Using my feet, clients tend to handle the deeper pressure associated with deep tissue massage easier than with my thumbs and [...]