Ouch! My Aching Text Neck

Checking your smart phone too often has a major impact on your posture and overall health. According to the American Journal of Pain Management spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture. This forward head tilt occurs every time we look at our phone…

Iliotibial Band Syndrome (ITBS)

IT Band Syndrome The Iliotibial (IT) band is a thick band of fascia that runs along the lateral or outside of the knee, extending from the outside of the pelvis, over the hip and inserting just below the knee. Its major role is to stabilize the knee by moving from behind the thighbone (femur) to…

Healthy Shoulder = Happy Client

Shoulder pain, instability, and inflexibility is the number one client complaint. Whether it’s acute, subacute, or chronic, Four Wellness is competent and skilled in assisting you with your shoulder issue. The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and the subscapularis. Together, they encompass and stabilize the glenohumeral joint allowing internal and…