Got Cranky Nerves?

If you are not receiving long term relief from deep tissue massage, stretching, or other therapies stemming from a specific chronic issue, Four Wellness will test for nerve entrapment in two ways; 2 point discrimination assists in mapping out varying levels of sensitivities and through manual restriction/asymmetry screening. In as little as 90 seconds to…

Loosen and Lengthen – My Daily Practice

Ever since your very first PE class in elementary school, you've heard that stretching is important. I believe stretching is equally important as strength and cardio training. The number one excuse I hear is, “ I don’t have enough time” Over time, inflexibility leads to injuries. Whether it is on your long run or bike…

Blade, Scrap…: Rock Blade Therapy

In 2005 I experienced frozen wrist. At the time, my career was in Sonography and I was running a high demand patient schedule. One day, my wrist literally froze and I could not move my hand for several days. From 2005-2017 I had chronic wrist issues, tingling in my fingers, experienced pain each day in…