Posture Assessment & Injury Prevention

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Example of the 4 view postural screening. A full detailed report will be sent in a PDF file

1 month Special: $ 30 (regularly $75)

  • (4) View postural assessment with detail PDF file
  • 1 month, online, personal training, based on your postural results
  • Post month (4) view postural assessment to celebrate the results of your hard work!

Four Wellness offers 4 view postural assessment screenings. This tool renders comprehensive findings and the results emailed directly to you. Your findings will show any deviations with your head, shoulders, rib cage, spine, hips, and knees even how much your head should weigh compared to the level of stress you are putting on your neck from your posture.

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Lisa Philomena has a BS in Exercise Science from Kennesaw State University. The focus with injury prevention is strengthening muscles so they properly activate doing everyday activities, decreasing possibilities of injury and gaining better posture.

Based on your posture and results, a customized exercise program will be emailed, with the posture results, to assist you in strengthening and lengthening weak and overused muscles, to aid in better posture. Your program will come with both pictures and videos of each exercise.

You will be able to log into your account and mark finished each time you complete your program. And give feedback on your program: are the exercises too hard, too easy, you love certain ones or dislike one. From there, we can re-evaluate what’s working, what’s not, and tweak your program.

As you get stronger, intermediate and advanced exercises will be offered.

At the end of each month, we will re-assess your posture

First month: $75

Peace Love Perfect Posture

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postural assessments give me the information needed to know exactly what muscles I need concentrate on