Ouch! My Aching Text Neck

Checking your smart phone too often has a major impact on your posture and overall health. According to the American Journal of Pain Management spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture. This forward head tilt occurs every time we look at our phone…

Got Cranky Nerves?

If you are not receiving long term relief from deep tissue massage, stretching, or other therapies stemming from a specific chronic issue, Four Wellness will test for nerve entrapment in two ways; 2 point discrimination assists in mapping out varying levels of sensitivities and through manual restriction/asymmetry screening. In as little as 90 seconds to…

Unstick The Stuck:

When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions…