Ashiatsu “Barefoot” Massage

Ashiatsu “Barefoot” Massage

Ashiatsu "Barefoot" massage applies pressure through the soles of the feet. The muscles are flattened and elongated making this an excellent alternative to hands on deep tissue massage encouraging the body's natural healing processes. Using my feet, clients tend to handle the deeper pressure associated with deep tissue massage easier than with my thumbs and [...]

Healthy Shoulder = Happy Client

Healthy Shoulder = Happy Client

Shoulder pain, instability, and inflexibility is the number one client complaint. Whether it’s acute, subacute, or chronic, Four Wellness is competent and skilled in assisting you with your shoulder issue. The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and the subscapularis. Together, they encompass and stabilize the glenohumeral joint allowing internal and [...]