Loosen and Lengthen – My Daily Practice

Loosen and Lengthen  –  My Daily Practice

Ever since your very first PE class in elementary school, you've heard that stretching is important. I believe stretching is equally important as strength and cardio training. The number one excuse I hear is, “ I don’t have enough time” Over time, inflexibility leads to injuries. Whether it is on your long run or bike [...]

Got Humpback?

Got Humpback?

Slumped shoulders coexist with rounded upper back and a foreword head posture. This condition is common with those who work with their arms directly in front of them or sit for prolong periods in poor posture. Slumped shoulders lead to shoulder pathologies as well as upper thoracic spine dysfunctions. Pain is most often reported in [...]