Loosen and Lengthen – My Daily Practice

Loosen and Lengthen  –  My Daily Practice

Ever since your very first PE class in elementary school, you've heard that stretching is important. I believe stretching is equally important as strength and cardio training. The number one excuse I hear is, “ I don’t have enough time” Over time, inflexibility leads to injuries. Whether it is on your long run or bike [...]