Healthy Shoulder = Happy Client

Shoulder pain, instability, and inflexibility is the number one client complaint. Whether it’s acute, subacute, or chronic, Four Wellness is competent and skilled in assisting you with your shoulder issue. The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and the subscapularis. Together, they encompass and stabilize the glenohumeral joint allowing internal and…

Blade, Scrap…: Rock Blade Therapy

In 2005 I experienced frozen wrist. At the time, my career was in Sonography and I was running a high demand patient schedule. One day, my wrist literally froze and I could not move my hand for several days. From 2005-2017 I had chronic wrist issues, tingling in my fingers, experienced pain each day in…