Iliotibial Band Syndrome (ITBS)

IT Band Syndrome The Iliotibial (IT) band is a thick band of fascia that runs along the lateral or outside of the knee, extending from the outside of the pelvis, over the hip and inserting just below the knee. Its major role is to stabilize the knee by moving from behind the thighbone (femur) to…

Healthy Shoulder = Happy Client

Shoulder pain, instability, and inflexibility is the number one client complaint. Whether it’s acute, subacute, or chronic, Four Wellness is competent and skilled in assisting you with your shoulder issue. The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and the subscapularis. Together, they encompass and stabilize the glenohumeral joint allowing internal and…

Got Cranky Nerves?

If you are not receiving long term relief from deep tissue massage, stretching, or other therapies stemming from a specific chronic issue, Four Wellness will test for nerve entrapment in two ways; 2 point discrimination assists in mapping out varying levels of sensitivities and through manual restriction/asymmetry screening. In as little as 90 seconds to…