Myofascial Syndrome: Unstick The Stuck

Your stuck fascia can be the root of chronic pain. And the more stuck your fascia, the pain you will have. Think of fascia as a head to toe t-shirt with an appearance of a spider web weaved throughout muscles, nerves, organs, muscles, bones, and vessels. The first layer of connective tissue is called superficial…

Got Cranky Nerves?

If you are not receiving long term relief from deep tissue massage, stretching, or other therapies stemming from a specific chronic issue, Four Wellness will test for nerve entrapment in two ways; 2 point discrimination assists in mapping out varying levels of sensitivities and through manual restriction/asymmetry screening. In as little as 90 seconds to…

Got Humpback?

Slumped shoulders coexist with rounded upper back and a foreword head posture. This condition is common with those who work with their arms directly in front of them or sit for prolong periods in poor posture. Slumped shoulders lead to shoulder pathologies as well as upper thoracic spine dysfunctions. Pain is most often reported in…