Iliotibial Band Syndrome (ITBS)

IT Band Syndrome The Iliotibial (IT) band is a thick band of fascia that runs along the lateral or outside of the knee, extending from the outside of the pelvis, over the hip and inserting just below the knee. Its major role is to stabilize the knee by moving from behind the thighbone (femur) to…

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Having a clear idea of your fitness goals and knowing what level to work during exercise can make or break your success. Whether you are trying to lose weight, increase cardiovascular fitness, or train for an event, your heart rate needs to be working in a certain heart rate range. Knowing your range and checking…