Ouch! My Aching Text Neck

Checking your smart phone too often has a major impact on your posture and overall health. According to the American Journal of Pain Management spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture. This forward head tilt occurs every time we look at our phone…

Iliotibial Band Syndrome (ITBS)

IT Band Syndrome The Iliotibial (IT) band is a thick band of fascia that runs along the lateral or outside of the knee, extending from the outside of the pelvis, over the hip and inserting just below the knee. Its major role is to stabilize the knee by moving from behind the thighbone (femur) to…