Healthy Shoulder = Happy Client

Healthy Shoulder = Happy Client

Shoulder pain, instability, and inflexibility is the number one client complaint. Whether it’s acute, subacute, or chronic, Four Wellness is competent and skilled in assisting you with your shoulder issue. The rotator cuff consists of four muscles: supraspinatus, infraspinatus, teres minor, and the subscapularis. Together, they encompass and stabilize the glenohumeral joint allowing internal and [...]

Got Cranky Nerves?

Got Cranky Nerves?

If you are not receiving long term relief from deep tissue massage, stretching, or other therapies stemming from a specific chronic issue, Four Wellness will test for nerve entrapment in two ways; 2 point discrimination assists in mapping out varying levels of sensitivities and through manual restriction/asymmetry screening. In as little as 90 seconds to [...]

Loosen and Lengthen – My Daily Practice

Loosen and Lengthen  –  My Daily Practice

Ever since your very first PE class in elementary school, you've heard that stretching is important. I believe stretching is equally important as strength and cardio training. The number one excuse I hear is, “ I don’t have enough time” Over time, inflexibility leads to injuries. Whether it is on your long run or bike [...]